Heal Through Movement
& Nourishing FooD
I'm MC Gala—I help people reconnect with their bodies and find vitality through dance and plant-based cooking.
Whether you're struggling with anxiety, feeling depleted, or have an unhealthy relationship with food, these two powerful practices can help you feel nourished, alive, and at home in yourself again.
START HERE
DANCE CLASSES
Embody your feelings and reconnect with your inner wisdom through conscious movement.
In-person (Stroud, UK): £12-15 per session per month
Online: £10 per session per month
1-Day Dance workshops: £35-55
Explore Dance Classes → XXXXXXX
COOKING CLASSES
Learn to create plant-based, gluten-free meals that truly nourish you.
Group classes: £35 monthly online
Private sessions: From £45/hour
Explore Cooking Classes → XXXXX
LICK YOUR PLATE COOKBOOK
My favorite wholefood recipes—plant-based, gluten-free, delicious.
£40 + postage | Hand-delivered in Stroud
Ebook available
Buy the Cookbook → XXXXXX
WHO I AM
I'm Maria-Carin Gala, and I've spent over 25 years as a personal chef and cookery teacher. I'm also training to become a facilitator of ZeroOne Movement practice.
Dance and wholefood cooking saved my life—helping me heal from anxiety, food struggles, and addiction. Now I combine both practices to help others find their way back to vitality and joy.
Read My Full Story → | WHERE IS IT REWRITE? See What People Say → XXXXtestimonials cooking ones too
FREE RECIPES
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services
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Embodied Cooking Classes
Do you want to transform your relationship with food? Learn to cook healthy and delicious recipes using embodiment practices, and bring juicy healing self-care into your life!
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cooking classes
Do you want to focus on learning how to cook plant-based and gluten-free? Leave the dance out of it? No problem. I’ve been doing this for over 20 years and LOVE helping you get your cooking-groove on!
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DANCE events
Classes, workshops, retreats.
MOVE YOUR BODY!
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cookbook lick your plate
Cookbook Lick Your Plate, full of plant-based, gluten-free healthy and delicious recipes. Eco-printed and only available here!
Do you want to learn to cook more plant-based and gluten-free foods as well as incorporate a movement practice into your life to connect with your body, mind and soul — for your overall wellbeing?
I'm MC (Maria-Carin) Gala, the mistress of wild dance and good food, some have called me.
Here you can access an overall well-being approach to life.
You can find all the yummy plant-based, gluten-free, and refined sugar-free cooking of Gala's Organic Kitchen — as well as dance and movement infused with the power of life force.
Everything is designed to open up your energy, creativity and zest for life!
I know first-hand what it’s like to deal or live with food-addictions, emotional blocks and have used dance and healthy cooking, (and continue to do so), to live with these difficulties and to find a creative force and strength in these challenges.
Photo by Coco from releaseembodiedarts.org in the most gorgeous kitchen at Terra Alta in Portugal ❤️