120+ delicious recipes. Beautifully photographed. Completely plant-based. Gluten-free. Refined-sugar-free. And ready to cook wherever you are.
Healthy food doesn't have to be boring.
And eating more plants certainly doesn't mean surviving on salads.
Lick Your Plate is a cookbook for real life — packed with vibrant, nourishing, seriously delicious recipes that make healthy eating something to look forward to.
From quick, everyday dishes to show-stopping treats, this is food that will make you feel fabulous and satisfy your tastebuds.
And now you can have the whole book in ebook format, ready to dip into whenever inspiration strikes.
Imagine opening your phone or tablet and having more than 120 gorgeous, plant-based recipes at your fingertips.
Recipes for breakfast, lunch, dinner, sharing, snacking, celebrations and those moments when you simply fancy making something delicious.
Inside you'll discover:
Decadent, chocolatey and bursting with raspberry goodness, finished with a luscious avocado chocolate icing.
A hearty, warming bowl of Mexican-inspired goodness with cashew cream and cornbread.
A wholesome, deliciously spiced loaf packed with fruit, vegetables and crunchy walnuts.
Golden, crispy and moreish, served with a gorgeous Green Goddess tahini dip.
Fresh, crunchy, colourful and packed with flavour — a delicious plant-powered favourite.
Crispy golden polenta meets a fiery, flavour-packed harissa salsa. Perfect for sharing.
Rich, comforting and wonderfully saucy — all the deliciousness of a classic Bolognese, completely plant-based.
Vibrant, earthy and nourishing. A beautiful bowl of colourful comfort.
Hearty, warming and deeply satisfying — proper comfort food with a plant-based twist.
Nourishing, satisfying and versatile enough to become a regular in your kitchen.
Creamy, decadent and utterly dreamy. A seriously impressive dessert that happens to be raw, plant-based and gluten-free.
Sweet little bites of bliss for whenever the chocolate craving strikes.
And that's only a tiny taste.
With 120+ recipes inside the complete ebook, you'll have plenty of inspiration for everyday meals, special occasions and everything delicious in between.
The beauty of the ebook?
It's always with you.
Keep it on your phone for your next trip to the supermarket.
Open it on your tablet while you're cooking.
Browse it from your laptop when you're planning meals.
No rummaging through a stack of cookbooks.
No wondering what to make.
Just open, choose, cook and lick your plate.
Vegan, vegetarian, pescatarian, omnivore, carnivore, curious — you are welcome here.
Maybe you're trying to eat less meat.
Maybe you're reducing dairy, sugar or gluten.
Maybe you want to cook more real food.
Maybe you're simply bored with making the same five meals over and over again.
Whatever brought you here, you don't have to change everything overnight.
Start with one delicious meal.
Then another.
And another.
Little by little, cooking nourishing food can become something you genuinely enjoy.
Let's be honest.
If a recipe tastes like punishment, you're probably not going to make it twice.
That's not what Lick Your Plate is about.
These are recipes designed to be nourishing AND delicious.
Food that is colourful.
Food that is satisfying.
Food that makes you want seconds.
Food that you can serve to friends without announcing beforehand that it's "healthy."
And food that can help you discover just how creative, exciting and downright sexy plant-based cooking can be.
I didn't always know how to cook nourishing food for myself.
And I know how difficult it can be to change old habits and start cooking differently.
I've been a lifelong vegetarian, but that didn't stop me from having my fair share of food struggles, on the contrary! — overeating, food addictions, buckets of ice cream, entire bars of chocolate and fizzy sugary drinks had control over me.
Looking back, I wish I'd had a cookbook filled with inspiring, delicious and manageable recipes to help me find another way.
Food that didn't feel like deprivation.
Food that made me excited to get into the kitchen.
Food that made my hips jiggle and put a smile on my face.
That's the spirit behind Lick Your Plate.
I believe you don't have to transform your whole life in one go.
Step by step.
Meal by meal.
Bite by bite.
You can do it.
› You want to eat more plant-based food.
› You want to reduce meat, dairy, sugar or gluten.
› You want more exciting recipes in your life.
› You're tired of boring "healthy" food.
› You want simple recipes for everyday cooking.
› You want gorgeous dishes for special occasions.
› You have food allergies, intolerances or sensitivities and want more delicious options.
› You want to become more confident and creative in the kitchen.
› You want to cook more real food for yourself and the people you love.
› You want to make food choices that are kinder to animals and the planet.
› Or you simply want to eat food that makes you feel bloody great.
Lick Your Plate was created with sustainability in mind.
The hardback edition is climate positive, with production emissions offset by 110%. The book is printed using vegan, palm-oil-free ink on thick recycled paper by Gugler, Austria's first eco-printing company.
It's also Cradle to Cradle Certified™, a globally recognised measure of safer, more sustainable products designed for the circular economy.
So whether you're cooking from the beautiful hardback or enjoying the convenience of the ebook, you're choosing a cookbook created with a little more love for our planet.
More than 120 plant-based recipes.
Beautiful photography.
Gluten-free.
Refined-sugar-free.
Nourishing.
Exciting.
Delicious.
And all in one place, ready whenever you are.
No complicated rules. No boring food. No need to be vegan.
Just wonderful recipes to help you eat well, have fun in the kitchen and discover food that makes you want to…
Money-back guarantee:
If you don't love it, let me know.
Grab your phone, tablet or laptop, pick a recipe and let's get cooking.
Let's go!
Maria-Carin Gala
Gala's Organic Kitchen
120+ delicious recipes. Beautifully photographed. Completely plant-based. Gluten-free. Refined-sugar-free. And ready to cook wherever you are.
Healthy food doesn't have to be boring.
And eating more plants certainly doesn't mean surviving on salads.
Lick Your Plate is a cookbook for real life — packed with vibrant, nourishing, seriously delicious recipes that make healthy eating something to look forward to.
From quick, everyday dishes to show-stopping treats, this is food that will make you feel fabulous and satisfy your tastebuds.
And now you can have the whole book in ebook format, ready to dip into whenever inspiration strikes.
Imagine opening your phone or tablet and having more than 120 gorgeous, plant-based recipes at your fingertips.
Recipes for breakfast, lunch, dinner, sharing, snacking, celebrations and those moments when you simply fancy making something delicious.
Inside you'll discover:
Decadent, chocolatey and bursting with raspberry goodness, finished with a luscious avocado chocolate icing.
A hearty, warming bowl of Mexican-inspired goodness with cashew cream and cornbread.
A wholesome, deliciously spiced loaf packed with fruit, vegetables and crunchy walnuts.
Golden, crispy and moreish, served with a gorgeous Green Goddess tahini dip.
Fresh, crunchy, colourful and packed with flavour — a delicious plant-powered favourite.
Crispy golden polenta meets a fiery, flavour-packed harissa salsa. Perfect for sharing.
Rich, comforting and wonderfully saucy — all the deliciousness of a classic Bolognese, completely plant-based.
Vibrant, earthy and nourishing. A beautiful bowl of colourful comfort.
Hearty, warming and deeply satisfying — proper comfort food with a plant-based twist.
Nourishing, satisfying and versatile enough to become a regular in your kitchen.
Creamy, decadent and utterly dreamy. A seriously impressive dessert that happens to be raw, plant-based and gluten-free.
Sweet little bites of bliss for whenever the chocolate craving strikes.
And that's only a tiny taste.
With 120+ recipes inside the complete ebook, you'll have plenty of inspiration for everyday meals, special occasions and everything delicious in between.
The beauty of the ebook?
It's always with you.
Keep it on your phone for your next trip to the supermarket.
Open it on your tablet while you're cooking.
Browse it from your laptop when you're planning meals.
No rummaging through a stack of cookbooks.
No wondering what to make.
Just open, choose, cook and lick your plate.
Vegan, vegetarian, pescatarian, omnivore, carnivore, curious — you are welcome here.
Maybe you're trying to eat less meat.
Maybe you're reducing dairy, sugar or gluten.
Maybe you want to cook more real food.
Maybe you're simply bored with making the same five meals over and over again.
Whatever brought you here, you don't have to change everything overnight.
Start with one delicious meal.
Then another.
And another.
Little by little, cooking nourishing food can become something you genuinely enjoy.
Let's be honest.
If a recipe tastes like punishment, you're probably not going to make it twice.
That's not what Lick Your Plate is about.
These are recipes designed to be nourishing AND delicious.
Food that is colourful.
Food that is satisfying.
Food that makes you want seconds.
Food that you can serve to friends without announcing beforehand that it's "healthy."
And food that can help you discover just how creative, exciting and downright sexy plant-based cooking can be.
I didn't always know how to cook nourishing food for myself.
And I know how difficult it can be to change old habits and start cooking differently.
I've been a lifelong vegetarian, but that didn't stop me from having my fair share of food struggles, on the contrary! — overeating, food addictions, buckets of ice cream, entire bars of chocolate and fizzy sugary drinks had control over me.
Looking back, I wish I'd had a cookbook filled with inspiring, delicious and manageable recipes to help me find another way.
Food that didn't feel like deprivation.
Food that made me excited to get into the kitchen.
Food that made my hips jiggle and put a smile on my face.
That's the spirit behind Lick Your Plate.
I believe you don't have to transform your whole life in one go.
Step by step.
Meal by meal.
Bite by bite.
You can do it.
› You want to eat more plant-based food.
› You want to reduce meat, dairy, sugar or gluten.
› You want more exciting recipes in your life.
› You're tired of boring "healthy" food.
› You want simple recipes for everyday cooking.
› You want gorgeous dishes for special occasions.
› You have food allergies, intolerances or sensitivities and want more delicious options.
› You want to become more confident and creative in the kitchen.
› You want to cook more real food for yourself and the people you love.
› You want to make food choices that are kinder to animals and the planet.
› Or you simply want to eat food that makes you feel bloody great.
Lick Your Plate was created with sustainability in mind.
The hardback edition is climate positive, with production emissions offset by 110%. The book is printed using vegan, palm-oil-free ink on thick recycled paper by Gugler, Austria's first eco-printing company.
It's also Cradle to Cradle Certified™, a globally recognised measure of safer, more sustainable products designed for the circular economy.
So whether you're cooking from the beautiful hardback or enjoying the convenience of the ebook, you're choosing a cookbook created with a little more love for our planet.
More than 120 plant-based recipes.
Beautiful photography.
Gluten-free.
Refined-sugar-free.
Nourishing.
Exciting.
Delicious.
And all in one place, ready whenever you are.
No complicated rules. No boring food. No need to be vegan.
Just wonderful recipes to help you eat well, have fun in the kitchen and discover food that makes you want to…
Money-back guarantee:
If you don't love it, let me know.
Grab your phone, tablet or laptop, pick a recipe and let's get cooking.
Let's go!
Maria-Carin Gala
Gala's Organic Kitchen
