MOVE IT! A Dance Workshop
with MC Gala from Come Dance Stroud

Saturday 24 January 2026 | 10am–4pm
Trinity Rooms Community Hub, Field Rd, Stroud, GL5 2HZ

If you feel the calling to move your body and be guided in your dance practice, come along to MOVE IT!

This is a free-form expressive dance workshop where you get to listen to and follow your body in your unique way. With guidance and holding, I'll provide a container for you to make art out of it all—to be held while life moves through you.

Come with whatever is alive in you that day. Whether gloriously alive or numbed out, heavy or bright, sticky or smooth, ecstatic or deeply grieving—we're going to focus on the physical movement practice, so all those states of being can do what they will. Our focus stays with the physical movement.

This focus is a fantastic practice for times when we get lost in our heads and stories. Let the body do the work and trust it. Moving on purpose has its magical purpose, which we'll experience together. May we let the healing in.

We'll spend the day dancing, sharing, connecting, eating, resting—and definitely moving our energy system, our body, our spirit, together.

Details:

• Sliding scale: £55/45/35

• Accessibility: Wheelchair accessible venue with free parking out front and nearby

• Contact: Please reach out if you have any access needs or questions about how I can make you feel welcome

I look forward to dancing with you and co-creating a MOVING day together!

Move. Breathe. Feel. Express. Dance — Together.