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The next class will be on Friday 20 February 2026.
5:30-6:30 PM GMT / 6:30-7:30 PM CET
Join Maria-Carin Gala and the global dance community (you!) for a 1-hour passionately guided dance practice — a space to MOVE, BREATHE, FEEL, and EXPRESS — TOGETHER!
Who it’s for: All bodies, ages, genders, levels, and backgrounds. Even if you think you can’t dance, just come as you are, move however you want — unapologetically you.
What to expect:
- Short arrival check-in
- Guided movement journey with music and prompts to help you drop in
- Music to support a journey of deep listening, flying high and letting loose, with heartfelt rhythms to regulate, but never too safe with enough surprise
- Space to move your body, mind, and soul
- Closing together to ground and integrate
When: Fridays 5:30-6:30 pm GMT (Use https://www.worldtimebuddy.comto find your timezone)
Where: Online (Zoom)
Contribution: £10
Sign up / How to join: Purchase 'Dance with MC online' on my website and receive the Zoom link with all details needed to join. The Zoom link will be in the downloadable PDF but I will also send the link out again on the day via email.
Get your tickets here: https://www.mcgala.com/cookbook/p/dance-with-mc-online-once-a-month
DATES SPRING 2026:
16 JAN
20 FEB
20 MAR
17 APR
22 MAY
19 JUN
Please reach out if there’s a way I can make you feel more welcome or if you have any questions.
Finish the working week with a full body dance and glide into your weekend slightly more alive and released!
I look forward to dancing with you!
MC
NOTE: You’ll need to click on the cart in the TOP RIGHT CORNER of my website to get to the CHECKOUT to finalise your payment for the ticket.
The next class will be on Friday 20 February 2026.
5:30-6:30 PM GMT / 6:30-7:30 PM CET
Join Maria-Carin Gala and the global dance community (you!) for a 1-hour passionately guided dance practice — a space to MOVE, BREATHE, FEEL, and EXPRESS — TOGETHER!
Who it’s for: All bodies, ages, genders, levels, and backgrounds. Even if you think you can’t dance, just come as you are, move however you want — unapologetically you.
What to expect:
- Short arrival check-in
- Guided movement journey with music and prompts to help you drop in
- Music to support a journey of deep listening, flying high and letting loose, with heartfelt rhythms to regulate, but never too safe with enough surprise
- Space to move your body, mind, and soul
- Closing together to ground and integrate
When: Fridays 5:30-6:30 pm GMT (Use https://www.worldtimebuddy.comto find your timezone)
Where: Online (Zoom)
Contribution: £10
Sign up / How to join: Purchase 'Dance with MC online' on my website and receive the Zoom link with all details needed to join. The Zoom link will be in the downloadable PDF but I will also send the link out again on the day via email.
Get your tickets here: https://www.mcgala.com/cookbook/p/dance-with-mc-online-once-a-month
DATES SPRING 2026:
16 JAN
20 FEB
20 MAR
17 APR
22 MAY
19 JUN
Please reach out if there’s a way I can make you feel more welcome or if you have any questions.
Finish the working week with a full body dance and glide into your weekend slightly more alive and released!
I look forward to dancing with you!
MC
NOTE: You’ll need to click on the cart in the TOP RIGHT CORNER of my website to get to the CHECKOUT to finalise your payment for the ticket.