Do you want to learn how to cook plant-based wholefoods?

Do you need fresh, new, but healthy and nutritious inspiration in your cooking?

Do you want to nourish your body by learning to make beautiful plant-based foods for yourself, or your family and friends?

Do you have allergies or sensitivities and don’t know what to cook anymore whilst avoiding gluten, sugar and dairy?

Do you need someone to help you get your cooking groove on?

I’m here to help!

Welcome to my new monthly online cooking classes, where we will cook recipes from my plant-based and gluten-free cookbook Lick Your Plate!

If you need to make this more affordable for you, please feel free to invite a friend or two to join you. This is in fact encouraged and helps you share the cost (and benefit) of the class.

I’m offering these classes because we need to be nourished and healthy when we are creating the change the world needs now. It’s also proven that if we all ate more plants, then the food system, animals and the planet will benefit.

Next cooking class dates:

NEXT UP Saturday 22nd November, 9-11 am London / 10 am -12 pm CET / 8-10 pm Sydney

Saturday 20th December Christmas special (make recipes in preparations for the festive days), 9-11 am London / 10 am -12 pm CET / 8-10 pm Sydney

2026 dates to be announced.

MENU 22 November before things get festive let’s dig into some decent grub:

• Gala’s Kidney Burgers with Balsamic Mustard and Red Onion (page.68)

• Spiced Sweet Potato Chips (page.99)

• Tomato Harissa Salsa (page.206)

• Dark Double Chocolate Cookies with Date Chips (page.264)

Please find photos of recipes in the additional info section.

Page numbers are from my cookbook Lick Your Plate. When you sign up for this class, you will receive the recipes in PDF format for you to print, as well as, a shopping list.

Places are limited to ensure a positive group feel and cohesion.

Let’s use ‘Food As Medicine’ to fuel our lives so we can be the people the world needs.

If you have any questions, please don’t hesitate to reach out: mc@mcgala.com

I’m looking forward to cooking with you!

MC