Welcome to the new monthly online cooking classes, where we will cook recipes from my plant-based and gluten-free cookbook Lick Your Plate!

The recipes will be chosen for the European seasons but always with options to adjust them to for example people in the Southern Hemisphere, dear Aussie friends I’d love you to join too.

I’m offering these classes because we need to be nourished and healthy when we are creating the change the world needs now.

Learn how to make healthy and delicious recipes from my plant-based and gluten-free yummy cookbook Lick Your Plate.

Next dates are:

Saturday 18th October, 9-11 am London / 7-9 pm Sydney

Saturday 22nd November, 9-11 am London / 8-10 pm Sydney

Saturday 20th December, 9-11 am London / 8-10 pm Sydney

Further 2026 dates to be announced.

On Saturday October 18th it will be well and truly autumnal over here in the UK and coming up to spring in Australia. I endeavour to offer recipes to suit both locations, because most you are from those two locations, as I used to live in Australia where I wrote my cookbook and now live in the UK.

• Apple Carrot Zucchini (Courgette) Loaf with Walnuts and Chia (page. 54)

• Roasted Garlic and Cauliflower Soup with Parsley and Black Pepper (page. 142)

• And optional for those that can handle doing a third recipes we will make the White Chocolate Bliss Balls! (Page. 282)

Pages are from my cookbook Lick Your Plate, when you sign up to this class you will receive the recipes in PDF format for you to print.

Places are limited to ensure a positive group feel and cohesion.

Let’s use Food As Medicine to fuel our lives so we can be the people the world needs now.

If you have any questions please don’t hesitate to reach out. mc@mcgala.com

Looking forward cooking with you!

MC