Dance with MC online! One hour guided dance journey, movement practice.

DANCE WITH ME ONLINE, FRIDAYS ONCE A MONTH!

Join Maria-Carin Gala and the global dance community (you!) for a 1-hour passionately guided dance practice — a space to MOVE, BREATHE, FEEL, and EXPRESS — TOGETHER!

Join Maria-Carin Gala and the global dance community (you!) for a 1-hour passionately guided dance practice — a space to MOVE, BREATHE, FEEL, and EXPRESS — TOGETHER!

Who it’s for: All bodies, ages, genders, levels, and backgrounds. Even if you think you can’t dance, just come as you are, move however you want — unapologetically you.

What to expect:

- Short arrival check-in

- Guided movement journey with music and prompts to help you drop in

⁠- Music to support a journey of deep listening, flying high and letting loose, with heartfelt rhythms to regulate, but never too safe with enough surprise

- Space to move your body, mind, and soul

- Closing together to ground and integrate

When: Fridays 5:30-6:30 pm GMT (Use https://www.worldtimebuddy.comto find your timezone)

Where: Online (Zoom)

Contribution: £10

Sign up / How to join: Purchase 'Dance with MC online' on my website and receive the Zoom link with all details needed to join. The Zoom link will be in the downloadable PDF but I will also send the link out again on the day via email.

Get your tickets here: https://www.mcgala.com/cookbook/p/dance-with-mc-online-once-a-month

NEXT DATE: 16.1.26

Finish the working week with a full body dance and glide into your weekend slightly more alive and released!

16 JAN

20 FEB

20 MAR

17 APR

22 MAY

19 JUN

Please reach out if there’s a way I can make you feel more welcome or if you have any questions.

I look forward to dancing with you!

MC

NOTE:

You’ll need to click on the cart in the TOP RIGHT CORNER of my website to get to the CHECKOUT to finalise your payment for the ticket.